Boxing
- Cardiovascular fitness
- Strength and conditioning
- Discipline and respect
- Self-defence benefits
- Mental toughness
Zumba
- Improved blood pressure
- Improves your quality of life
- Adaptable for any fitness level
- Improves cardiovascular fitness
- It’s a full-body workout
Yoga
- Improves Flexibility
- Supports Joint Health
- Increases Muscle Tone
- Increases Self Confidence
- Reduces Stress
S&C
- Helps Builds Muscle Size
- Improved Endurance
- Improves Speed
- Better Posture
- Raises Your Metabolism
HIIT
- Burns a Lot of Calories
- Metabolic Rate Is Higher
- Helps You Lose Fat
- Might Gain Muscle
- Improves Oxygen Consumption
MMA
- improves Mental Strength
- Lower Stress Levels
- Self Defense
- Improved Aerobic Fitness
- Mental toughness
