A fully body aerobic workout, divided into different genres of music providing peaks and troughs of intensity.

Strength & Conditioning is a combination of compound movements and high intensity interval training that provides lasting fitness and enhanced endurance.

Yoga helps in improving self-confidence and balance while gaining a stronger body in the process.

HIIT is a training methodology which incorporates high intensity exercises followed by planning intervals repeated over multiple rounds to achieve faster results.

A high cardio form of martial arts that not only enhances your strength, cardiovascular and respiratory functioning, but also improves your balance, coordination and reflexes.

Training in MMA is guaranteed to improve your level of fitness. MMA fighters are some of the most superior, well-rounded, Olympic-caliber athletes of the day.